Kellogg's Pop-Tarts Chocolate Mocha 14.1oz vs Kellogg's Eggo Pancakes Confetti 3.03oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Confetti 3.03oz wins in 9 out of 19 nutrient categories
Kellogg's Pop-Tarts Chocolate Mocha 14.1oz: 6
vs
Kellogg's Eggo Pancakes Confetti 3.03oz: 9
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Chocolate Mocha 14.1oz | Kellogg's Eggo Pancakes Confetti 3.03oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 230 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 70.7 g | 41.6 g | |
| Fat | 9.3 g | 7.3 g | |
| Fiber | 2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Chocolate Mocha 14.1oz | Kellogg's Eggo Pancakes Confetti 3.03oz | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Chocolate Mocha 14.1oz | Kellogg's Eggo Pancakes Confetti 3.03oz | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 54.2 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Phosphorus, P | 0 MG | 272 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 456 MG | 242 MG |