Kellogg's Pop-Tarts Chocolate Chip 14.7oz vs Kellogg's Pop-Tarts Frosted Smores 22oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Chocolate Chip 14.7oz wins in 8 out of 14 nutrient categories
Kellogg's Pop-Tarts Chocolate Chip 14.7oz: 8
vs
Kellogg's Pop-Tarts Frosted Smores 22oz: 3
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Chocolate Chip 14.7oz | Kellogg's Pop-Tarts Frosted Smores 22oz | Winner |
|---|---|---|---|
| Calories | 402 cal | 387 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 69.9 g | 70 g | |
| Fat | 11.7 g | 9.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Chocolate Chip 14.7oz | Kellogg's Pop-Tarts Frosted Smores 22oz | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 50 UG | |
| Niacin | 2.2 MG | 2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Chocolate Chip 14.7oz | Kellogg's Pop-Tarts Frosted Smores 22oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 467 MG | 402 MG |