Kellogg's Pop-Tarts Blueberry vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Blueberry wins in 6 out of 14 nutrient categories
Kellogg's Pop-Tarts Blueberry: 6
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 5
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Blueberry | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 354 cal | 182 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 75.6 g | 19.8 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 5.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Blueberry | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Blueberry | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 136 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 119 MG | 212 MG | |
| Sodium, Na | 239 MG | 580 MG |