Kellogg's Pop-Tarts Blueberry vs Kellogg's Pop-Tarts Cookies & Creme 28.2oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Blueberry wins in 7 out of 17 nutrient categories
Kellogg's Pop-Tarts Blueberry: 7
vs
Kellogg's Pop-Tarts Cookies & Creme 28.2oz: 6
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Blueberry | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Calories | 354 cal | 382 cal | |
| Protein | 4.3 g | 4.5 g | |
| Carbs | 75.6 g | 70.1 g | |
| Fat | 5.5 g | 9.7 g | |
| Fiber | 5.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Blueberry | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Blueberry | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 30 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 239 MG | 485 MG |