Kellogg's Pop-Tarts Blueberry 16.9oz vs Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct
Nutrition comparison per 100 g serving
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Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct wins in 11 out of 19 nutrient categories
Kellogg's Pop-Tarts Blueberry 16.9oz: 6
vs
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct: 11
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Blueberry 16.9oz | Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct | Winner |
|---|---|---|---|
| Calories | 354 cal | 236 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 75.6 g | 38 g | |
| Fat | 5.5 g | 8.2 g | |
| Fiber | 5.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Blueberry 16.9oz | Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 3.3 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 188 UG | 257 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Blueberry 16.9oz | Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct | Winner |
|---|---|---|---|
| Calcium, Ca | 270.8 MG | 371.4 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 255 MG | |
| Potassium, K | 119 MG | 103 MG | |
| Sodium, Na | 239 MG | 546 MG |