Kellogg's Pop-Tarts Blueberry 14.7oz vs Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ct
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ct wins in 12 out of 18 nutrient categories
Kellogg's Pop-Tarts Blueberry 14.7oz: 3
vs
Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ct: 12
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Blueberry 14.7oz | Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ct | Winner |
|---|---|---|---|
| Calories | 399 cal | 364 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 71.8 g | 75.9 g | |
| Fat | 10.6 g | 6.1 g | |
| Fiber | 1.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Blueberry 14.7oz | Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ct | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 2.2 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 188 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Blueberry 14.7oz | Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ct | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 270.8 MG | |
| Iron, Fe | 1.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 358 MG | 254 MG |