Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz vs KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz wins in 11 out of 20 nutrient categories
Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz: 11
vs
KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ: 5
(4 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 407 cal | |
| Protein | 7.8 g | 4.5 g | |
| Carbs | 66.9 g | 78.8 g | |
| Fat | 10.4 g | 8.4 g | |
| Fiber | 10.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 77 UG | |
| Niacin | 1.5 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Magnesium, Mg | 37 MG | 11 MG | |
| Phosphorus, P | 190 MG | 108 MG | |
| Potassium, K | 146 MG | 77 MG | |
| Sodium, Na | 313 MG | 320 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |