Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz wins in 14 out of 22 nutrient categories
Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz: 4
vs
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz: 14
(4 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz | Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 413 cal | |
| Protein | 7.8 g | 20.8 g | |
| Carbs | 66.9 g | 49.4 g | |
| Fat | 10.4 g | 18.8 g | |
| Fiber | 10.8 g | 14.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz | Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 22 UG | |
| Niacin | 1.5 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz | Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 131 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.5 MG | 4.1 MG | |
| Magnesium, Mg | 37 MG | 159 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 190 MG | 379 MG | |
| Potassium, K | 146 MG | 444 MG | |
| Sodium, Na | 313 MG | 379 MG | |
| Zinc, Zn | 0.9 MG | 3.3 MG |