Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz vs Kashi Cereal Bars Strawberry 1.2oz
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz wins in 10 out of 20 nutrient categories
Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz: 10
vs
Kashi Cereal Bars Strawberry 1.2oz: 7
(3 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz | Kashi Cereal Bars Strawberry 1.2oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 353 cal | |
| Protein | 7.8 g | 4.8 g | |
| Carbs | 66.9 g | 66.5 g | |
| Fat | 10.4 g | 8.8 g | |
| Fiber | 10.8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz | Kashi Cereal Bars Strawberry 1.2oz | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.5 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz | Kashi Cereal Bars Strawberry 1.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Magnesium, Mg | 37 MG | 22 MG | |
| Phosphorus, P | 190 MG | 270 MG | |
| Potassium, K | 146 MG | 211 MG | |
| Sodium, Na | 313 MG | 285 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |