Kellogg's Nutri-Grain Granola Bars Blueberry 1.76oz vs Kellogg's Special K Granola Bars Dark Chocolate .95oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Granola Bars Dark Chocolate .95oz wins in 13 out of 20 nutrient categories
Kellogg's Nutri-Grain Granola Bars Blueberry 1.76oz: 2
vs
Kellogg's Special K Granola Bars Dark Chocolate .95oz: 13
(5 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Granola Bars Blueberry 1.76oz | Kellogg's Special K Granola Bars Dark Chocolate .95oz | Winner |
|---|---|---|---|
| Calories | 365 cal | 407 cal | |
| Protein | 7.8 g | 16.1 g | |
| Carbs | 67.3 g | 63.3 g | |
| Fat | 10 g | 10.4 g | |
| Fiber | 11.7 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Granola Bars Blueberry 1.76oz | Kellogg's Special K Granola Bars Dark Chocolate .95oz | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 19 UG | |
| Niacin | 1.5 MG | 7.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Granola Bars Blueberry 1.76oz | Kellogg's Special K Granola Bars Dark Chocolate .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 117 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Magnesium, Mg | 37 MG | 37 MG | Tie |
| Phosphorus, P | 186 MG | 264 MG | |
| Potassium, K | 138 MG | 211 MG | |
| Sodium, Na | 285 MG | 310 MG | |
| Zinc, Zn | 0.9 MG | 1 MG |