Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ wins in 12 out of 20 nutrient categories
Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz: 3
vs
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ: 12
(5 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Calories | 374 cal | 483 cal | |
| Protein | 7.8 g | 23.2 g | |
| Carbs | 67.5 g | 43.7 g | |
| Fat | 10 g | 24.8 g | |
| Fiber | 10.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 30 UG | |
| Niacin | 1.5 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 145 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Magnesium, Mg | 37 MG | 67 MG | |
| Phosphorus, P | 185 MG | 276 MG | |
| Potassium, K | 140 MG | 301 MG | |
| Sodium, Na | 285 MG | 429 MG | |
| Zinc, Zn | 0.9 MG | 1.6 MG |