Kellogg's Nutri-Grain Cereal Bars Strawberry 24.8oz vs Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz wins in 9 out of 17 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Strawberry 24.8oz: 7
vs
Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz: 9
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Strawberry 24.8oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Calories | 349 cal | 361 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 69.9 g | 87.4 g | |
| Fat | 8.5 g | 0.3 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Strawberry 24.8oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Strawberry 24.8oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 7 MG | |
| Iron, Fe | 4.5 MG | 18.9 MG | |
| Potassium, K | 258 MG | 133 MG | |
| Sodium, Na | 322 MG | 558 MG |