Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8oz 48ct vs Golden Grahams Cereal Bowlpak
Nutrition comparison per 100 g serving
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Golden Grahams Cereal Bowlpak wins in 13 out of 19 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8oz 48ct: 5
vs
Golden Grahams Cereal Bowlpak: 13
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8oz 48ct | Golden Grahams Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 360 cal | 380.8 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 68.1 g | 83.8 g | |
| Fat | 9.4 g | 4.6 g | |
| Fiber | 3.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8oz 48ct | Golden Grahams Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 4.3 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 0.6 UG | 2.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 10 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8oz 48ct | Golden Grahams Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 325 MG | |
| Iron, Fe | 4.9 MG | 9 MG | |
| Potassium, K | 241 MG | 196.0 MG | |
| Sodium, Na | 321 MG | 723.2 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |