Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz vs KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz wins in 10 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz: 10
vs
KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ: 8
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Calories | 370 cal | 450 cal | |
| Protein | 4.5 g | 11 g | |
| Carbs | 66.1 g | 65.3 g | |
| Fat | 10.8 g | 17 g | |
| Fiber | 6.5 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 15 UG | |
| Niacin | 13.5 MG | 0.9 MG | |
| Riboflavin | 1.2 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 540 MG | 112 MG | |
| Iron, Fe | 4.9 MG | 3.9 MG | |
| Magnesium, Mg | 25 MG | 34 MG | |
| Phosphorus, P | 56 MG | 206 MG | |
| Potassium, K | 252 MG | 330 MG | |
| Sodium, Na | 301 MG | 544 MG | |
| Zinc, Zn | 4.1 MG | 0.4 MG |