Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz wins in 9 out of 15 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz: 9
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 4
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 371 cal | 394 cal | |
| Protein | 4.5 g | 9.5 g | |
| Carbs | 65.8 g | 69.2 g | |
| Fat | 11.4 g | 11.2 g | |
| Fiber | 4.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 60 MG | |
| Iron, Fe | 4.9 MG | 3.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 324 MG | 284 MG | |
| Zinc, Zn | 3 MG | 0 MG |