Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz vs Fruity Cheerios Cereal
Nutrition comparison per 100 g serving
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Fruity Cheerios Cereal wins in 16 out of 18 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz: 1
vs
Fruity Cheerios Cereal: 16
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 4.5 g | 7.4 g | |
| Carbs | 65.8 g | 77.8 g | |
| Fat | 11.4 g | 5.6 g | |
| Fiber | 4.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 370 MG | |
| Iron, Fe | 4.9 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 247 MG | 407 MG | |
| Sodium, Na | 324 MG | 463 MG | |
| Zinc, Zn | 3 MG | 13.9 MG |