Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz vs Larabar Mint Chip Brownie Mini Fruit and Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz wins in 7 out of 15 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz: 7
vs
Larabar Mint Chip Brownie Mini Fruit and Nut Bar: 5
(3 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Larabar Mint Chip Brownie Mini Fruit and Nut Bar | Winner |
|---|---|---|---|
| Calories | 371 cal | 457 cal | |
| Protein | 4.5 g | 8.1 g | |
| Carbs | 65.8 g | 60.8 g | |
| Fat | 11.4 g | 20.2 g | |
| Fiber | 4.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Larabar Mint Chip Brownie Mini Fruit and Nut Bar | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Larabar Mint Chip Brownie Mini Fruit and Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 93 MG | |
| Iron, Fe | 4.9 MG | 5.5 MG | |
| Potassium, K | 247 MG | 595 MG | |
| Sodium, Na | 324 MG | 13 MG | |
| Zinc, Zn | 3 MG | 0 MG |