Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3oz vs Raisin Nut Bran Cereal
Nutrition comparison per 100 g serving
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Raisin Nut Bran Cereal wins in 13 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3oz: 5
vs
Raisin Nut Bran Cereal: 13
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3oz | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 4.1 g | 8.2 g | |
| Carbs | 68.6 g | 81.6 g | |
| Fat | 9.4 g | 6.1 g | |
| Fiber | 3.9 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3oz | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Mixed Berry 1.3oz | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 41 MG | |
| Iron, Fe | 4.9 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 242 MG | 347 MG | |
| Sodium, Na | 323 MG | 429 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |