Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz vs KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 5.28OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 5.28OZ wins in 9 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz: 8
vs
KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 5.28OZ: 9
(3 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 5.28OZ | Winner |
|---|---|---|---|
| Calories | 409 cal | 407 cal | |
| Protein | 4.3 g | 4.5 g | |
| Carbs | 66.4 g | 78.9 g | |
| Fat | 14.8 g | 8.3 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 5.28OZ | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 77 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 5.28OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Magnesium, Mg | 33 MG | 11 MG | |
| Phosphorus, P | 213 MG | 108 MG | |
| Potassium, K | 157 MG | 80 MG | |
| Sodium, Na | 240 MG | 324 MG | |
| Zinc, Zn | 1.1 MG | 0.4 MG |