Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz 48ct vs Kellogg's Apple Jacks Cereal Original .63oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Original .63oz wins in 11 out of 17 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz 48ct: 5
vs
Kellogg's Apple Jacks Cereal Original .63oz: 11
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz 48ct | Kellogg's Apple Jacks Cereal Original .63oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 376 cal | |
| Protein | 4.1 g | 5.5 g | |
| Carbs | 68.5 g | 87.7 g | |
| Fat | 9.4 g | 3.8 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz 48ct | Kellogg's Apple Jacks Cereal Original .63oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 4.3 MG | 8.2 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0.3 MG | 0.6 MG | |
| Vitamin B-12 | 0.6 UG | 1.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 5.1 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz 48ct | Kellogg's Apple Jacks Cereal Original .63oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 13.5 MG | |
| Iron, Fe | 4.9 MG | 11.5 MG | |
| Potassium, K | 240 MG | 150 MG | |
| Sodium, Na | 324 MG | 529 MG |