Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz wins in 10 out of 16 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz: 10
vs
Golden Grahams Cereal: 4
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 376 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 68.5 g | 85 g | |
| Fat | 9.4 g | 4 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 325 MG | |
| Iron, Fe | 4.9 MG | 9 MG | |
| Potassium, K | 240 MG | 184 MG | |
| Sodium, Na | 324 MG | 758 MG |