Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz vs Cocoa Puffs with Marshmallows Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs with Marshmallows Cereal wins in 13 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz: 6
vs
Cocoa Puffs with Marshmallows Cereal: 13
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 370 cal | |
| Protein | 4.1 g | 3.7 g | |
| Carbs | 68.5 g | 85.2 g | |
| Fat | 9.4 g | 3.7 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.6 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 5.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 370 MG | |
| Iron, Fe | 4.9 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 240 MG | 278 MG | |
| Sodium, Na | 324 MG | 352 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |