Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz vs Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box wins in 15 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz: 4
vs
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 15
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 350 cal | 380 cal | |
| Protein | 3.9 g | 11.3 g | |
| Carbs | 70 g | 52.8 g | |
| Fat | 8.5 g | 4.8 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4 MG | 9.6 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Blueberry 1.55oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 200 MG | |
| Iron, Fe | 4.5 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 258 MG | 362 MG | |
| Sodium, Na | 285 MG | 343 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |