Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz vs Reese's Puffs Hearts Cereal
Nutrition comparison per 100 g serving
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Reese's Puffs Hearts Cereal wins in 11 out of 21 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz: 8
vs
Reese's Puffs Hearts Cereal: 11
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Calories | 374 cal | 414 cal | |
| Protein | 3.8 g | 6.9 g | |
| Carbs | 72 g | 75.9 g | |
| Fat | 9.4 g | 10.3 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Reese's Puffs Hearts Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 345 MG | |
| Iron, Fe | 4.9 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 251 MG | 241 MG | |
| Sodium, Na | 292 MG | 552 MG | |
| Zinc, Zn | 3 MG | 12.9 MG |