Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz vs Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz wins in 10 out of 18 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz: 10
vs
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 5
(3 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calories | 374 cal | 367 cal | |
| Protein | 3.8 g | 9.9 g | |
| Carbs | 72 g | 74.0 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 7 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 62 MG | |
| Iron, Fe | 4.9 MG | 3.5 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 292 MG | 500 MG | |
| Zinc, Zn | 3 MG | 0 MG |