Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
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Blueberry Chex Cereal wins in 11 out of 21 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz: 8
vs
Blueberry Chex Cereal: 11
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 374 cal | 433 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 72 g | 80 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 333 MG | |
| Iron, Fe | 4.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 251 MG | 150 MG | |
| Sodium, Na | 292 MG | 633 MG | |
| Zinc, Zn | 3 MG | 12.5 MG |