Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz vs Kashi Organic Cereal Promise Autumn Wheat 16.3oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz: 8
vs
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calories | 363 cal | 334 cal | |
| Protein | 4.1 g | 11.8 g | |
| Carbs | 68.4 g | 78.7 g | |
| Fat | 9.3 g | 1.4 g | |
| Fiber | 4 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 7.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 27.8 MG | |
| Iron, Fe | 4.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 230 MG | 340 MG | |
| Sodium, Na | 342 MG | 3 MG | |
| Zinc, Zn | 3 MG | 2.5 MG |