Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 10 out of 18 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz: 7
vs
Golden Grahams Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 346 cal | 389 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 69.4 g | 83.3 g | |
| Fat | 8.4 g | 4.2 g | |
| Fiber | 7.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.4 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 5 UG | |
| Vitamin B-6 | 0.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 278 MG | |
| Iron, Fe | 4.5 MG | 15 MG | |
| Potassium, K | 259 MG | 222 MG | |
| Sodium, Na | 269 MG | 778 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |