Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz vs Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz wins in 14 out of 21 nutrient categories
Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz: 14
vs
Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar: 4
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Calories | 351 cal | 425.3 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 84.1 g | 76.0 g | |
| Fat | 1.6 g | 11.7 g | |
| Fiber | 10.7 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33.3 MG | |
| Iron, Fe | 30 MG | 1.7 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 355 MG | 0 MG | |
| Potassium, K | 362 MG | 201.5 MG | |
| Sodium, Na | 2 MG | 266.9 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |