Kellogg's Mini-Wheats Cereal Raspberry 15oz vs NAT VLY GRAN CRNCH OATS N HNY
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Raspberry 15oz wins in 16 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Raspberry 15oz: 16
vs
NAT VLY GRAN CRNCH OATS N HNY: 2
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Raspberry 15oz | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Calories | 342 cal | 444 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 82.1 g | 70.4 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 10.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Raspberry 15oz | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Raspberry 15oz | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 1.3 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 359 MG | 0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 17 MG | 333 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |