Kellogg's Mini-Wheats Cereal Raspberry 15oz vs Kellogg's Special K Cereal Chocolate Delight 18.5oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Mini-Wheats Cereal Raspberry 15oz: 9
vs
Kellogg's Special K Cereal Chocolate Delight 18.5oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Raspberry 15oz | Kellogg's Special K Cereal Chocolate Delight 18.5oz | Winner |
|---|---|---|---|
| Calories | 342 cal | 379 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 82.1 g | 81.3 g | |
| Fat | 1.8 g | 7.2 g | |
| Fiber | 10.6 g | 10.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Raspberry 15oz | Kellogg's Special K Cereal Chocolate Delight 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 452 UG | |
| Niacin | 9.1 MG | 22.6 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 6.8 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Raspberry 15oz | Kellogg's Special K Cereal Chocolate Delight 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 29.5 MG | 26.1 MG | |
| Magnesium, Mg | 83 MG | 59 MG | |
| Phosphorus, P | 359 MG | 171 MG | |
| Potassium, K | 352 MG | 263 MG | |
| Sodium, Na | 17 MG | 582 MG | |
| Zinc, Zn | 2.7 MG | 1.4 MG |