Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz vs Larabar Chocolate Coconut Truffles
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz wins in 14 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz: 14
vs
Larabar Chocolate Coconut Truffles: 4
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Larabar Chocolate Coconut Truffles | Winner |
|---|---|---|---|
| Calories | 349 cal | 500 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 84.3 g | 50 g | |
| Fat | 1.6 g | 30 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Larabar Chocolate Coconut Truffles | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Larabar Chocolate Coconut Truffles | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 4.3 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Phosphorus, P | 361 MG | 0 MG | |
| Potassium, K | 357 MG | 600 MG | |
| Sodium, Na | 3 MG | 283 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |