Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz vs Chocolate Chex Cereal
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz wins in 10 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz: 10
vs
Chocolate Chex Cereal: 8
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Calories | 349 cal | 406 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 84.3 g | 81.3 g | |
| Fat | 1.6 g | 7.8 g | |
| Fiber | 10.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 312 MG | |
| Iron, Fe | 29.5 MG | 25.3 MG | |
| Magnesium, Mg | 85 MG | 25 MG | |
| Phosphorus, P | 361 MG | 125 MG | |
| Potassium, K | 357 MG | 188 MG | |
| Sodium, Na | 3 MG | 625 MG | |
| Zinc, Zn | 2.7 MG | 11.7 MG |