Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz vs Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box wins in 11 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz: 7
vs
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 11
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 349 cal | 380 cal | |
| Protein | 9.1 g | 11.3 g | |
| Carbs | 84.3 g | 52.8 g | |
| Fat | 1.6 g | 4.8 g | |
| Fiber | 10.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 9.1 MG | 9.6 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 200 MG | |
| Iron, Fe | 29.5 MG | 29.3 MG | |
| Magnesium, Mg | 85 MG | 118 MG | |
| Phosphorus, P | 361 MG | 371 MG | |
| Potassium, K | 357 MG | 362 MG | |
| Sodium, Na | 3 MG | 343 MG | |
| Zinc, Zn | 2.7 MG | 7.2 MG |