Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz vs Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz wins in 14 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz: 14
vs
Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 410 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 84.5 g | 57.2 g | |
| Fat | 1.5 g | 19.2 g | |
| Fiber | 10.4 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 68 MG | |
| Iron, Fe | 29.5 MG | 5.5 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 351 MG | 0 MG | |
| Potassium, K | 347 MG | 681 MG | |
| Sodium, Na | 20 MG | 205 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |