Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz vs Kellogg's Frosted Flakes Cereal 13.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz wins in 11 out of 18 nutrient categories
Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz: 11
vs
Kellogg's Frosted Flakes Cereal 13.5oz: 6
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Kellogg's Frosted Flakes Cereal 13.5oz | Winner |
|---|---|---|---|
| Calories | 348 cal | 364 cal | |
| Protein | 9.2 g | 4.3 g | |
| Carbs | 84.2 g | 88.4 g | |
| Fat | 1.6 g | 0.3 g | |
| Fiber | 10.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Kellogg's Frosted Flakes Cereal 13.5oz | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 324 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Kellogg's Frosted Flakes Cereal 13.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 4 MG | |
| Iron, Fe | 32.1 MG | 19.5 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 223 MG | 0 MG | |
| Potassium, K | 365 MG | 104 MG | |
| Sodium, Na | 17 MG | 508 MG | |
| Zinc, Zn | 2 MG | 0 MG |