Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz wins in 10 out of 16 nutrient categories
Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz: 10
vs
Nature Valley Low Fat Fruit Granola: 3
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 348 cal | 382 cal | |
| Protein | 9.2 g | 7.3 g | |
| Carbs | 84.2 g | 80 g | |
| Fat | 1.6 g | 4.6 g | |
| Fiber | 10.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 32.1 MG | 2.0 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 223 MG | 0 MG | |
| Potassium, K | 365 MG | 255 MG | |
| Sodium, Na | 17 MG | 491 MG | |
| Zinc, Zn | 2 MG | 0 MG |