Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz vs Kashi Go Cereal Crunch 21.3oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Crunch 21.3oz wins in 8 out of 16 nutrient categories
Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz: 4
vs
Kashi Go Cereal Crunch 21.3oz: 8
(4 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz | Kashi Go Cereal Crunch 21.3oz | Winner |
|---|---|---|---|
| Calories | 348 cal | 363 cal | |
| Protein | 9.2 g | 16.7 g | |
| Carbs | 84.2 g | 71.4 g | |
| Fat | 1.6 g | 6 g | |
| Fiber | 10.8 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz | Kashi Go Cereal Crunch 21.3oz | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz | Kashi Go Cereal Crunch 21.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 59 MG | |
| Iron, Fe | 32.1 MG | 2.9 MG | |
| Magnesium, Mg | 75 MG | 111 MG | |
| Phosphorus, P | 223 MG | 285 MG | |
| Potassium, K | 365 MG | 666 MG | |
| Sodium, Na | 17 MG | 186 MG | |
| Zinc, Zn | 2 MG | 2 MG | Tie |