Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz vs Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz wins in 8 out of 16 nutrient categories
Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz: 8
vs
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar: 5
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 351 cal | 475 cal | |
| Protein | 9 g | 25 g | |
| Carbs | 80.9 g | 35 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 10.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 150 MG | |
| Iron, Fe | 32.1 MG | 1.8 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 223 MG | 0 MG | |
| Potassium, K | 498 MG | 0 MG | |
| Sodium, Na | 387 MG | 450 MG | |
| Zinc, Zn | 2 MG | 0 MG |