Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz vs LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz wins in 15 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz: 15
vs
LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW: 3
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Winner |
|---|---|---|---|
| Calories | 355 cal | 371 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 84.3 g | 68.6 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 9.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 30 MG | 3.7 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 367 MG | 0 MG | |
| Potassium, K | 269 MG | 1,000 MG | |
| Sodium, Na | 11 MG | 43 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |