Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz vs Cheerios Original Gluten Free Breakfast Cereal Giant Size
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Original Gluten Free Breakfast Cereal Giant Size wins in 15 out of 22 nutrient categories
Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz: 5
vs
Cheerios Original Gluten Free Breakfast Cereal Giant Size: 15
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Cheerios Original Gluten Free Breakfast Cereal Giant Size | Winner |
|---|---|---|---|
| Calories | 355 cal | 366.7 cal | |
| Protein | 8 g | 13 g | |
| Carbs | 84.3 g | 73.7 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 9.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Cheerios Original Gluten Free Breakfast Cereal Giant Size | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 205 UG | |
| Niacin | 9.3 MG | 5.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 2.8 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Cheerios Original Gluten Free Breakfast Cereal Giant Size | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 333.3 MG | |
| Iron, Fe | 30 MG | 32.3 MG | |
| Magnesium, Mg | 86 MG | 103 MG | |
| Phosphorus, P | 367 MG | 385 MG | |
| Potassium, K | 269 MG | 653.4 MG | |
| Sodium, Na | 11 MG | 497.8 MG | |
| Zinc, Zn | 2.8 MG | 7.7 MG |