Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz vs Kellogg's Frosted Flakes Cereal Multi Grain
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz wins in 11 out of 19 nutrient categories
Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz: 11
vs
Kellogg's Frosted Flakes Cereal Multi Grain: 6
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calories | 350 cal | 362 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 84.5 g | 87.3 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 10.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 143 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 19 MG | |
| Iron, Fe | 30 MG | 6.4 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 347 MG | 278 MG | |
| Sodium, Na | 17 MG | 601 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |