Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz vs Cheerios Protein Oats and Honey Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Protein Oats and Honey Cereal wins in 10 out of 19 nutrient categories
Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz: 8
vs
Cheerios Protein Oats and Honey Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calories | 350 cal | 382 cal | |
| Protein | 8.8 g | 12.7 g | |
| Carbs | 84.5 g | 74.6 g | |
| Fat | 1.6 g | 4.6 g | |
| Fiber | 10.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 182 MG | |
| Iron, Fe | 30 MG | 11.5 MG | |
| Magnesium, Mg | 70 MG | 58 MG | |
| Phosphorus, P | 208 MG | 182 MG | |
| Potassium, K | 347 MG | 273 MG | |
| Sodium, Na | 17 MG | 509 MG | |
| Zinc, Zn | 1.8 MG | 8.2 MG |