Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz vs Nature Valley Soft Baked Honey Peanut Butter Filled Squares
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz wins in 10 out of 16 nutrient categories
Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz: 10
vs
Nature Valley Soft Baked Honey Peanut Butter Filled Squares: 3
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Winner |
|---|---|---|---|
| Calories | 350 cal | 475 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 84.5 g | 55 g | |
| Fat | 1.6 g | 25 g | |
| Fiber | 10.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Nature Valley Soft Baked Honey Peanut Butter Filled Squares | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 30 MG | 1.8 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 17 MG | 450 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |