Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz vs Rice Chex Cereal
Nutrition comparison per 100 g serving
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Rice Chex Cereal wins in 10 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz: 9
vs
Rice Chex Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Rice Chex Cereal | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 84.5 g | 86.5 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 10.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Rice Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 200 UG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Rice Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 325 MG | |
| Iron, Fe | 30 MG | 31.5 MG | |
| Magnesium, Mg | 70 MG | 60 MG | |
| Phosphorus, P | 208 MG | 150 MG | |
| Potassium, K | 351 MG | 201 MG | |
| Sodium, Na | 17 MG | 820 MG | |
| Zinc, Zn | 1.8 MG | 7.5 MG |