Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz vs Franken Berry Halloween Breakfast Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz: 10
vs
Franken Berry Halloween Breakfast Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Franken Berry Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 350 cal | 388 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 84.5 g | 86.1 g | |
| Fat | 1.6 g | 4.0 g | |
| Fiber | 10.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Franken Berry Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Franken Berry Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 317 MG | |
| Iron, Fe | 30 MG | 8.8 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 351 MG | 155 MG | |
| Sodium, Na | 17 MG | 458 MG | |
| Zinc, Zn | 1.8 MG | 7.3 MG |