Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz vs Honey Kix Cereal
Nutrition comparison per 100 g serving
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Honey Kix Cereal wins in 11 out of 22 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz: 10
vs
Honey Kix Cereal: 11
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calories | 350 cal | 380 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 84.5 g | 85 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 10.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Honey Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 330 MG | |
| Iron, Fe | 30 MG | 27 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 347 MG | 250 MG | |
| Sodium, Na | 17 MG | 580 MG | |
| Zinc, Zn | 1.8 MG | 7.5 MG |