Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct vs Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct wins in 12 out of 17 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct: 12
vs
Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar: 4
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Calories | 353 cal | 425.3 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 84.4 g | 76.0 g | |
| Fat | 2.2 g | 11.7 g | |
| Fiber | 9.7 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 15.1 MG | 33.3 MG | |
| Iron, Fe | 30 MG | 1.7 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 270 MG | 201.5 MG | |
| Sodium, Na | 17 MG | 266.9 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |