Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz vs Very Berry Cheerios Cereal
Nutrition comparison per 100 g serving
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Very Berry Cheerios Cereal wins in 16 out of 22 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz: 5
vs
Very Berry Cheerios Cereal: 16
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 353 cal | 383.6 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 84.4 g | 81.5 g | |
| Fat | 2.2 g | 5.2 g | |
| Fiber | 9.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 222.2 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.6 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 361.1 MG | |
| Iron, Fe | 30 MG | 10 MG | |
| Magnesium, Mg | 70 MG | 99.4 MG | |
| Phosphorus, P | 208 MG | 300.0 MG | |
| Potassium, K | 270 MG | 381.2 MG | |
| Sodium, Na | 17 MG | 472.6 MG | |
| Zinc, Zn | 1.8 MG | 6.1 MG |