Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz vs Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz wins in 13 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz: 13
vs
Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz: 5
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Winner |
|---|---|---|---|
| Calories | 353 cal | 368 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 84.4 g | 89.5 g | |
| Fat | 2.2 g | 0.2 g | |
| Fiber | 9.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 256 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 2.5oz | Kellogg's Frosted Flakes Cereal Marshmallow 13.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15.1 MG | 4 MG | |
| Iron, Fe | 30 MG | 13.8 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 270 MG | 90 MG | |
| Sodium, Na | 17 MG | 442 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |